Services for Professional Truck Drivers
Fatigue and sleep resources, HOS-aware training, safety packets, and consulting — built by a driver with 25+ years behind the wheel. Designed for individual drivers and fleet safety departments.
All packets, the 90-Day Course, and the Wellness Journal are free right now — view, print, or download anytime. No checkout required.
Featured: 90-Day Onboarding Course
The complete step-by-step program that prepares new CDL drivers for their first 90 days on the road. Everything they don't teach in CDL school.
New Driver 90-Day Onboarding Course
10 self-paced modules covering HOS mastery, fatigue science, physical and mental health, inspections, emergency preparedness, defensive driving, and daily routine systems. Pass knowledge checks to advance. Earn a certificate of completion.
What's Included
- Complete HOS reference (49 CFR 395)
- Sleep & fatigue management science
- Physical health & exercise programs
- Mental health & crisis resources
- Pre-trip/post-trip inspection training
- Emergency preparedness protocols
- Defensive driving fundamentals
- Daily routine systems
- New Driver Packet (Tier 1) — free with course
- Certificate of completion
All 10 modules — start anytime, no payment
Market comparison: ELDT courses $50–$500 · Fleet programs $100–$250/driver
Trucker Wellness Journal
A daily wellness tracker built for life on the road — log sleep, meals, exercise, mood, mileage, and notes. Download or print anytime, no account needed. You’re welcome here whether you ride solo or join the community when you’re ready.
Wellness Journal — FREE
Grab the printable journal right now — no checkout, no pressure. Optional free account when you want more: save notes in My Journal online across devices, visit the Forum Coffee Shop, connect with other drivers, pick your CB mic color, and track your progress.
- Download & print — guest-friendly, like our free safety packets
- My Journal online — free account saves your entries across devices
- Coffee Shop — sign in to join the driver lounge (helps us keep conversations safe)
- CB mic & MIC recognition — optional perks when you participate in the community
Daily Wellness Checklist
The same daily wellness list from the Tier 1 New Driver Packet — meals, pre-trip inspection, on-road habits, and post-trip wind-down. Use it every day in your cab; progress saves in your browser with no account needed.
Morning — meals & pre-trip
Hydrate, breakfast, full pre-trip DVIR, weather check.
- Drink 16 oz of water upon waking
- Eat a protein-rich breakfast
- Complete full pre-trip inspection (DVIR)
- Check weather and road conditions
On the road — meals & wellness
Following distance, breaks, balanced midday meal, fatigue check.
- Stop every 2–3 hours: stretch, hydrate, walk
- Eat a balanced midday meal
- Maintain 7-second following distance
- Monitor fatigue — nap if drowsy
Evening — post-trip wind-down
Post-trip DVIR, walk, family check-in, sleep target.
- Complete post-trip DVIR and report defects
- Walk 15–30 minutes after parking
- Call or video chat with family
- Target 7–8 hours of sleep
Safety & Wellness Packets
Professional, print-ready safety packets for individual drivers and fleet safety departments. Complete with checklists, regulatory references, fillable forms, and sign-off sheets.
Every safety packet is free — view online, print, or download below. No account or checkout needed. Paid checkout will return later when our drivers gear shop opens.
New Driver Packet
Essential fundamentals for new CDL drivers — HOS basics, inspection checklists, emergency contacts, and daily routines. 13 complete sections.
- HOS rules reference (49 CFR 395)
- Pre-trip & post-trip DVIR checklists
- Breakdown kit & first aid checklists
- Emergency contacts card (fillable)
- Roadside safety protocol
- Daily routine checklists
$0 Thank you — no donation needed. Share your experience in the Truckers Lounge and bond with other drivers for support.
Seasoned Driver Packet
Advanced strategies for 2+ year drivers — fatigue science, CSA self-audit, exercise programs, career sustainability, and mentorship plans. 11 sections.
- Top 5 HOS violations & avoidance
- Advanced fatigue management
- Resistance training program
- CSA & PSP self-audit guide
- Seasonal hazard awareness
- Career wellness & mentorship plan
Fleet Orientation Packet
Complete new-hire onboarding for safety departments. FMCSA compliance, accident procedures, company policy templates, and formal driver sign-off sheet. 11 sections + acknowledgments.
- Cover letter to safety director
- Full FMCSA compliance reference
- Drug & alcohol testing (49 CFR 382)
- Accident procedure + statement template
- Company policy templates (fillable)
- Driver sign-off sheet (49 CFR 391.51)
Fleet Refresher Packet
Annual/semi-annual refresher for experienced drivers. Fatigue self-assessment, seasonal hazard calendar, regulatory self-audit, and mentorship. 10 sections + acknowledgments.
- Cover letter to safety director
- 10-question fatigue self-assessment
- 12-month seasonal hazard calendar
- Regulatory compliance self-audit
- Quarterly goals & action plan templates
- Driver sign-off sheet (49 CFR 391.51)
Fleet Bundle
Both fleet packets (New Hire + Refresher). Download each free above — unlimited printing for your safety program.
Complete Bundle
90-Day Course plus all four safety packets. Everything is free on this page and the Course page.
Wellness Partners
Trusted collaborators for driver recovery — massage therapy, pain relief, lymphatic support, and the muscle fatigue that builds up mile after mile. Independent providers; not medical advice.
Featured partner
MASSAGE THERAPY
Bay Area Pain Care
Full-body massage, pain relief combos, lymphatic drainage, and cupping — Riverside, CA. Call or text for appointments; walk-ins welcome.
EXPO, Info Tents & Educational Presentations
Mile 12 Warrior is available for trucking industry events, safety expos, info tents, fleet yard days, and classroom settings. Professional, practical education on driver wellness, fatigue science, HOS awareness, and real-world safety — grounded in 25+ years behind the wheel.
- Trucking EXPO booths and info tents
- Fleet safety meetings and yard presentations
- CDL school and classroom guest sessions
- One-on-one educational presentations for drivers and safety staff
- Wellness-focused content — not medical or legal advice
Tell us your event, audience size, and goals. We will follow up with availability and options.
Consulting & Custom Training
Personalized support for individual drivers and fleet operations. Built from 25+ years of real-world driving experience.
Driver Wellness Coaching
One-on-one support for individual drivers working through fatigue, health challenges, career transitions, or the mental toll of life on the road.
- Personalized fatigue management plan
- Nutrition and exercise guidance
- Mental health resource connection
- Goal-setting and accountability
- Family communication strategies
Fleet Safety Program Design
We work with your safety department to build or improve your driver wellness and safety training program — reducing incidents, improving CSA scores, and lowering insurance premiums.
- Safety culture assessment
- Custom training materials
- Fatigue management policy development
- CSA score improvement strategy
- Insurance audit preparation
Community & Content
Free resources for every driver — articles, guides, peer support forums, and a growing community of professionals committed to doing this job the right way.
- Blog with driver-focused articles
- Community forum for peer support
- Monthly newsletter
- Q&A resources and guides
- Always free, always available
Drivers Gear Shop — Coming Soon
We are building a dedicated drivers gear and merchandise page — shirts, safety vests, wellness kits, and more. Browse what's planned on the Shop page. Online checkout is paused until that shop is ready; all training content stays free in the meantime.